In 100 g (Grams) of Nuts, pistachio nuts, raw there is 0 g of 22:1 undifferentiated, docosenoic, erucic.

cup oz (49 kernels) kernel grams (g) kilograms (kg) 100 grams (g) ounce pound

Nuts, pistachio nuts, raw

Nuts, pistachio nuts, raw is a type of Nut and Seed Products. The most significant nutrients in Nuts, pistachio nuts, raw are listed below.

Water	4.37 g	4.37	g	4.37%
Energy (calorie)	560 kcal	560	kcal
Energy (joule)	2342 kJ	2342	kJ
Protein	20.16 g	20.16	g	20.16%
Total lipid (fat)	45.32 g	45.32	g	45.32%
Ash	2.99 g	2.99	g	2.99%
Carbohydrate, by difference	27.17 g	27.17	g	27.17%
Fiber, total dietary	10.6 g	10.6	g	10.6%
Sugars, total	7.66 g	7.66	g	7.66%
Sucrose	6.87 g	6.87	g	6.87%
Glucose (dextrose)	0.32 g	0.32	g	0.32%
Fructose	0.24 g	0.24	g	0.24%
Lactose	0 g	0	g
Maltose	0.17 g	0.17	g	0.17%
Starch	1.67 g	1.67	g	1.67%
Calcium, Ca	105 mg	105	mg	0.10%
Iron, Fe	3.92 mg	3.92	mg
Magnesium, Mg	121 mg	121	mg	0.12%
Phosphorus, P	490 mg	490	mg	0.49%
Potassium, K	1025 mg	1025	mg	1.02%
Sodium, Na	1 mg	1	mg
Zinc, Zn	2.2 mg	2.2	mg
Copper, Cu	1.3 mg	1.3	mg
Manganese, Mn	1.2 mg	1.2	mg
Selenium, Se	7 µg	7	µg
Fluoride, F	3.4 µg	3.4	µg
Vitamin C, total ascorbic acid	5.6 mg	5.6	mg	0.01%
Thiamin	0.87 mg	0.87	mg
Riboflavin	0.16 mg	0.16	mg
Niacin	1.3 mg	1.3	mg
Pantothenic acid	0.52 mg	0.52	mg
Vitamin B-6	1.7 mg	1.7	mg
Folate, total	51 µg	51	µg
Folic acid	0 µg	0	µg
Folate, food	51 µg	51	µg
Folate, DFE	51 µg	51	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	0 µg	0	µg
Carotene, beta	305 µg	305	µg
Carotene, alpha	10 µg	10	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	516 IU	516	IU
Lutein + zeaxanthin	2903 µg	2903	µg
Vitamin E (alpha-tocopherol)	2.86 mg	2.86	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	20.41 mg	20.41	mg	0.02%
Tocopherol, delta	0.8 mg	0.8	mg
Tocotrienol, gamma	1.67 mg	1.67	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	5.907 g	5.907	g	5.91%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0.012 g	0.012	g	0.01%
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.019 g	0.019	g	0.02%
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	5.265 g	5.265	g	5.26%
17:0 heptadecanoic, margaric fatty acid	0.009 g	0.009	g	0.01%
18:0 octadecanoic, stearic fatty acid	0.478 g	0.478	g	0.48%
20:0 eicosanoic, arachidic fatty acid	0.046 g	0.046	g	0.05%
22:0 saturated fatty acid	0.04 g	0.04	g	0.04%
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	23.257 g	23.257	g	23.26%
14:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.495 g	0.495	g	0.50%
18:1 undifferentiated	22.674 g	22.674	g	22.67%
20:1 eicosenoic, gadoleic	0.089 g	0.089	g	0.09%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	14.38 g	14.38	g	14.38%
18:2 undifferentiated	14.091 g	14.091	g	14.09%
18:2 n-6 c,c	14.091 g	14.091	g	14.09%
18:3 undifferentiated, octadecatrienoic, linolenic	0.289 g	0.289	g	0.29%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	214 mg	214	mg	0.21%
Stigmasterol	5 mg	5	mg
Campesterol	10 mg	10	mg	0.01%
Beta-sitosterol	198 mg	198	mg	0.20%
Tryptophan	0.251 g	0.251	g	0.25%
Threonine	0.684 g	0.684	g	0.68%
Isoleucine	0.917 g	0.917	g	0.92%
Leucine	1.604 g	1.604	g	1.60%
Lysine	1.138 g	1.138	g	1.14%
Methionine	0.36 g	0.36	g	0.36%
Cystine	0.292 g	0.292	g	0.29%
Phenylalanine	1.092 g	1.092	g	1.09%
Tyrosine	0.509 g	0.509	g	0.51%
Valine	1.249 g	1.249	g	1.25%

Nutrients in Nuts, pistachio nuts, raw